Dear students and friends of yoga

here below I am proposing you 2 intensive saturdays yoga workshops for the coming month, they are one after each other:
on 16 th and 23 th february:

starting at morning 10.30 till 13.00
*lunch pause*
in the afternoon 14.30 till 16.30

*we will start with meditation, followed by kryas and pranayama and we will continue the morning with flowing asana's.
*(at lunch people can eat at my place, I will provide some soup and vegetarian light lunch. Of course you are also free to go to the biological market
or any of the restaurant in the Jordan*)
*The afternoon will serve as deepening and clarifying of the morning class.
We will finish with a long guided relaxation- savasana-

cost : 45 € for the all day

These extended yoga classes are meant to be for experienced students of Yoga as well for Beginners, as well of any style of Yoga.
I really like the idea to have more time for a Meditation, a detailed Pranayama and well explained - shown Asana's.
This shall offer the students a good foundation for their Self Practice: based on natural curiosity, self confidence, joy of learning, trusting and allowing
Self development and Self Healing!

I am looking forward hearing from you!

with kind regards
Silvia






visit:
www.welcometojoya.com
Silvia Francesca Sferlazzo
Egelantiersgr.75 hs 1015 RE Amsterdam
+31206383397
+31621265370

Dreams don't die

Dreams don't die. They linger in the quantum field. They're "us" — a part of our mental patterning — and, as such, they stay with us. We may grow away from our dreams, taking different paths. But the most potent of them — the ones that evoked the greatest emotional commitment and excited the greatest personal passion — are always with us, waiting to be actualized. I can now say from personal experience, that the key to manifesting them seems to be letting go enough personal control to give them a chance to actually get through the door.